ADAPTED AQUATICS
Adapted Aquatics is a time for individuals, 3
years and older, with special needs to get in the
water and work one-on-one with a volunteer pool
buddy for one hour per week. Volunteers along
with Aquatic Center staff supervision and training
will be working with participants toward increasing
flexibility, exercising and having fun. Classes
offered Tuesdays, Wednesdays and Thursdays,
4:45–5:45pm, October–May. Pre-registration is
required.
WATER AEROBIC CLASSES
The Arne Hanna Aquatic Center offers a variety
of shallow water aerobic classes that targets the
major muscle groups using the water's resistance to
provide calorie-burning workouts. Classes are held
in the shallow end of the lap pool. No swimming
experience required.
DEEP WATER AEROBICS/
DWR INTERVAL CLASSES
The Arne Hanna Aquatic Center offers a variety
of deep water exercise classes that have zero joint
impact with maximum resistance without touching
the bottom of the pool. Exercises are performed
with flotation equipment on in the dive tank. The
focus is on core strength, cardio intensity and full
range of motion. Swimming experience required.
Maximum 12.
KAYAK ROLL
Kayak rolling is an open pool time at the Arne
Hanna Aquatic Center for people to bring in their
kayaks to practice rolling and basic techniques on
their own before going out on the open water or
just to stay warmed up during the colder months.
There is no instructor for this program. The fee is
regular admission to the facility and the maximum
capacity is 10 kayaks. Sundays 1–2pm, Tuesdays &
Thursdays 8–9pm.
PUMPKIN PATCH
Pick your pumpkin from our patch in the pool.
Friends of the Arne Hanna Aquatic Center have
donated a patch of pumpkins for us to throw in the
pool and they FLOAT! Swim around and pick the
pumpkin that suits your fancy. Also take time out
to enjoy treats, games and water safety activities.
This is a popular event, so come early to be sure to
get your pumpkin!
Saturday, October 25, 4:30–6:30pm, $5
ARTHRITIS EXERCISE
CLASSES
This low impact water exercise class is designed
for individuals with severe joint problems,
compromised motor skills, recuperating from an
injury or surgery. No swimming required.
15
bellingham parks & recreation • 3424 meridian st • bellingham, wa 98225 • cob/org/recreation
• 360.778.7000 • bellingham parks & recreation • 3424 meridian st • bellingham, wa 98225
• cob/org/recreation • 360.778.7000 • bellingham parks & recreation • 3424 meridian st
