FALL PLAYBOOK 2023 | BELLINGHAM PARKS & RECREATION
Sports/Fitness
20
POUND
™
:
Rockout–Workout!
Join Mind Body & Soul Fitness
for this cardio jam session
inspired by drumming.
POUND™ is a full body work-
out combining cardio, condi-
tioning, and strength training
with yoga and Pilates inspired movements. We'll supply
RipStix, lightly weighted drumsticks that are made for
exercising and yoga mats. This workout is easily
modifiable and designed for all fitness levels. Let
loose, tone up, gain energy, and rock out with POUND!
DAYS/DATES:
Mondays and Wednesdays: Sept. 11–Oct. 18
(12 Sessions)
TIMES: 5:30–6:30 pm
AGES: 16 years and older
LOCATION: Maritime Heritage Park Pavilion
COST: 6 Punch–Pass: $72 / 12 Punch–Pass: $130
COORDINATOR: Billy Reeves / Kaitlyn Sacco
MIN: 4 / MAX: 15
DAY/DATE: Sunday, Oct. 22
TIMES: Check-in begins at 12:00 pm, races at 1:00 pm
AGES: All ages
LOCATION: Civic Stadium
COST: Kids 12 and under $10; 13 and older $20
COORDINATOR: Billy Reeves
MIN: 20 / MAX: 40 per race
Denim Donut Dash
Come with your most creative
denim outfits and indulge in a
delightful challenge! This race
entails running/walking 4 laps
around a 400m track. Before
each lap you must consume
1 donut — 4 donuts in total!
Two age-group races. Are you
up for this denimventurous challenge?
Adult Indoor Volleyball Leagues
Returning this Fall. Matches will be played at various
Bellingham Public Schools and announced once
schedules have been created. Teams can expect a fun
12-match season consisting of 3 refereed games each
week. The season is broken up into two halves. Upon
completion of the first 6 matches, teams will be moved
up/down in divisions based upon competitive balancing
criteria. Champions will be determined by overall
divisional standings. Registration for all leagues will
be open September 5-October 9 (or until filled) and
will be taken on a first paid basis. If you do not have a
team, please contact the Parks and Recreation office to
be placed on a pick-up player list. Please note: Season
dates may be adjusted per additional school closures
and/or reservation modifications.
Monday Women's Volleyball
Great competition in up to 3 different divisions.
Teams may schedule a practice time with coordinator for
October 9 or 16. Details for schedules and practice times
will be sent to all captains ahead of season.
DAY/DATES: Mondays, Oct. 23–Feb. 12
(No matches Dec. 18, 25, Jan. 1, 15, 22)
TIMES: 6:15 pm; 7:15 pm; 8:15 pm
AGES: 18 years and older
LOCATION: Various Bellingham Schools
COST: $425 per team (12 matches)
COORDINATOR: Patrick Ulinski
MIN: 6 teams / MAX: 21 teams
