16
summer 2016 leisure guide
360-778-7000
GENTLE YOGA
For anyone who desires a gentle approach to yoga including
those who have MS, arthritis, and other health issues. Yoga is a
safe and gentle form of exercise which develops strength and
flexibility, balance and coordination. This class will focus on
exercises that can be done from standing, lying, and sitting
positions. Activities will also include breathing and relaxation
techniques. Please complete a Yoga Information Sheet at
registration if you are new to the class. Minimum must be met one
week prior to first class.
SESSION 1
PROG# 6078
DAY/DATES: Tuesdays, June 21–July 19
TIME: 10–11:15am
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PROG# 6080
DAY/DATES: Wednesdays, June 22–July 20
TIME: 10–11:15am
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PROG# 6085
DAY/DATES: Wednesdays, June 22–July 20
TIME: 5:30–6:45pm
COST: $48/six weeks
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SESSION 2
PROG# 6086
DAY/DATES: Tuesdays, August 9–September 6
TIME: 10–11:15am
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PROG# 6087
DAY/DATES: Wednesdays, August 10–September 7
TIME: 10–11:15am
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PROG# 6088
DAY/DATES: Wednesdays, August 10–September 7
TIME: 5:30–6:45pm
COST: $40/5 weeks
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AGES: 18 years and older
LOCATION: Maritime Park Pavilion, 514 W Holly St
INSTRUCTORS: Louise Smith (mornings) & Constance Drake
(Wednesday evening)
MIN: 12 MAX: 12
TAI CHI
Designed for the beginner to intermediate student with an
emphasis on overall physical conditioning. The Yang Long form is
universal and the goal is for the beginner to have a good grasp of
the first third of the Long Form. Intermediate students will have
the option to participate in aerobic exercises and some challenging
Chi Kung
cob.org/races • 360-778-7000 • lromo@cob.org
REGISTER: cob.org/ezreg
SESSION 1
PROG# 6091
DAY/DATE: Wednesdays May 4, 11, 18, 25
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SESSION 2
PROG# 6092
DAY/DATE: Wednesdays June 8, 15, 22, 29
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SESSION 3
PROG# 6093
DAY/DATE: Wednesdays July 6, 13, 20, 27
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AGES: 18+
TIME: 5:30-6:30pm
LOCATION: Bloedel Multi-purpose Room
COST: $45
COORDINATOR: William Friedson
MIN: 10 MAX: 20
ALL COMER'S
TRACK AND FIELD
Join track and field events for
kids as young as 2 and old as 102.
For a list/schedule of events, course records or other information
please contact us at:
cob.org/races • 360-778-7000 • lromo@cob.org
AGES: All
DAY/DATES: Mondays, June 13–August 29
TIME: First Race 6pm
LOCATION: Civic Field
COST: Day Pass $5
Family Day Pass $10
Individual Season Pass $30
Family Season Pass $90
COORDINATOR: Lance Romo
PADDEN TRIATHLON
We host sprint and super-
sprint triathlons that have been a
staple of the PNW triathlon
schedule since before the
existence of Ironman, Olympic
