BPR

360-778-7000 cob/org/recreation 25 GENTLE YOGA For anyone who desires a gentle approach to yoga including those who have MS, arthritis, and other health issues. Yoga is a safe and gentle form of exercise which develops strength and flexibility, balance and coordination. This class will focus on exercises that can be done from standing, lying, and sitting positions. Activities will also include breathing and relaxation techniques. Please complete a Yoga Information Sheet at registration if you are new to the class. These classes are taught by Louise Smith, a longtime student of Iyengar Yoga and advocate of health through yoga and by Vicki Roy who has been teaching yoga since 1988 and has studied all over the world. Minimum must be met one week prior to first class. SESSION 1 PROG# 29869 DAY/DATES: Tuesdays, June 16-July 21 TIME: 10–11:15 a.m. __________________________________________ PROG# 29870 DAY/DATES: Tuesdays, June 16-July 21 TIME: 5:30–6:45 p.m. __________________________________________ PROG# 29871 DAY/DATES: Wednesdays, June 17-July 22 TIME: 10–11:15 a.m. __________________________________________ PROG# 29872 DAY/DATES: Wednesdays, June 17-July 22 TIME: 5:30–6:45 p.m. COST: $48/six weeks __________________________________________ SESSION 2 PROG# 29950 DAY/DATES: Tuesdays, August 11-September 8 TIME: 10–11:15 a.m. __________________________________________ PROG# 29951 DAY/DATES: Tuesdays, August 11 September 8 TIME: 5:30–6:45 p.m. __________________________________________ PROG# 29952 DAY/DATES: Wednesdays, August 12-September 9 TIME: 10–11:15 a.m. __________________________________________ PROG# 29953 DAY/DATES: Wednesdays, August 12-September 9 TIME: 5:30–6:45 p.m. COST: $40/5 weeks __________________________________________ AGES: 18 years and older LOCATION: Maritime Park Pavilion, 514 W Holly St INSTRUCTORS: Louise Smith (mornings) & Vicki Roy (evenings) MIN: 12 MAX: 12 ALL COMER'S TRACK AND FIELD We're back to the full season schedule of 12 meets this year. Join track and field events for kids as young as 2 and old as 102. For a list/ schedule of events, course records or other information please contact us at: n cob.org/races n 360-778-7000 n lromo@cob.org AGES: All DAY/DATES: Mondays, June 8–August 24 TIME: First Race 6pm LOCATION: Civic Field COST: Day Pass $5 Family Day Pass $10 Individual Season Pass $30 Family Season Pass $90 COORDINATOR: Lance Romo PADDEN TRIATHLON We host sprint and super- sprint triathlons that have been a staple of the PNW triathlon schedule since before the existence of Ironman, Olympic distance or even use of the metric system. Also, the shirts are cool. n cob.org/races n 360-778-7000 n lromo@cob.org AGES: All DAY/DATE: Saturday, June 27 TIME: Competitive: 8:30am Recreational: 1pm LOCATION: Lake Padden TIME LIMIT: Competitive: 3 hours Recreational: 2.5 hours MAX: Competitive: 325 Recreational: 325 COST: $80 COORDINATOR: Lance Romo TRIATHLON CLINIC Bellingham Parks & Recreation and TRAIN-OR-TRI will host a HANDS-ON transition clinic walking athletes through the rigors of properly racking their bike in transition, effectively laying out

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