cob.org/parks • (360) 778-7000
Family/Adult
13
MELT
The MELT Method® is an innovative self-treatment
program that is taught in some of the most prestigious
health, yoga and fitness centers worldwide. Learn how
the connective tissue in your hands, feet, legs and spine
get dehydrated, and the common aches and pains it can
cause. Learn how to rehydrate this essential system for
vibrant health, pain-free movement and treatments that
you will be able to repeat at home. Instructor Caryn Boyd
Diel has been teaching this program throughout the US
for 10 years.
Qigong and Meditation
Qigong is moving meditation. The benefits of Qigong
include physical, mental and emotional well-being.
Qigong reduces stress, strengthens the immune system,
creates flexibility, speeds healing from injury, promotes
restful sleep, relieves anxiety and depression and much
more. Caryn will guide you through simple warmups and
Qigong forms, ending with a short sitting meditation.
Wear comfortable clothing. Instructor Caryn Boyd Diel
has been teaching internationally for over 30 years. No
experience is necessary. Pre-registration required.
DAY/DATES: Tuesdays / Oct. 7-Nov. 25 (no class Nov. 11)
TIME: 6:30–7:30 pm
AGES: 16 years and older
LOCATION: Bloedel Donovan Park Pavilion
COST: $105 (7 weeks)
COORDINATOR: Lauren Woodmansee/Caryn Boyd Diel
MIN: 10 / MAX: 25
DAY/DATES: Thursdays / Session 1 (Hands & Feet):
Oct. 9-Nov. 6; Session 2 (MELT roller for Spine, Legs,
Back and Neck): Nov. 13-Dec. 18 (no Nov. 27)
TIME: 6:30–7:30 pm
AGES: 16 years and older
LOCATION: Fairhaven Park Pavilion
COST: $75 (5 weeks)
COORDINATOR: Lauren Woodmansee/Caryn Boyd Diel
MIN: 10 / MAX: 25
Planting and Care
for Dahlias
Join us for an informative and
fun class led by local dahlia
experts and enthusiasts from
the Whatcom County Dahlia
Society. Learn about digging,
dividing and storing tubers
over the winter. There will be demonstrations including
the best tools to use and simple things you can do in the
non-growing season. Come with your enthusiasm and
questions! Pre-registration required.
DAY/DATE: Thursday / October 16
TIME: 7:00–8:30 pm
AGES: All ages
LOCATION: Bloedel Donovan Pavilion
COST: $10
COORDINATOR: Lauren Woodmansee/
Whatcom County Dahlia Society
MIN: 10 / MAX: 40
Bollywood & Bhangra
Have fun and learn about Bhangra and
Bollywood dances in this workshop.
Instructor Shuubh-Chintan Kaur,
founder of Rhythms of India, will
introduce you to the basic elements of this classic folk-
style Indian dance set to Bollywood beats. Enjoy and
experience a new genre, dance style, language, and
culture while burning calories in a stress-free environment!
No dance experience needed and open to all genders.
Wear clothing that you feel comfortable moving in.
DAY/DATES: Thursday / Session 1: October 16
Session 2: November 20
TIME: 6:00–7:30 pm
AGES: Recommended 6 years and
older (under 18 with an adult).
LOCATION: Cordata Park Pavilion
COST: $20 per session
COORDINATOR: Rosa Caldwell/Shuubh-Chintan Kaur
MIN: 8 / MAX: 40
