cob.org/parks • (360) 778-7000
Family/Adult
11
Sound Therapy
Join us with a blanket and yoga mat to enjoy soothing
sound vibrations of Himalayan singing bowls, gongs, and
bells for deep relaxation. Sessions are hosted by either
Everitt Allen of Sound Therapy of the Pacific Northwest,
Kristi Moseley of Mystic Heart, or
Ruby Koa of Inspire Studio.
DAY/TIME: Friday / 5:30–6:30 pm
DATE/INSTRUCTOR:
September 18: Kristi
October 2: Ruby
November 13: Everitt
December 11: Kristi
AGES: All ages (recommended 7 years and older)
LOCATION: Bloedel Donovan Community Building
COST: $15 each session. Pre-registration required
COORDINATOR: Rosa Caldwell
MIN: 10 / MAX: 60
Fall Equinox & Sound
The fall equinox marks a time of transition, awakening
our senses to the seasonal and energetic shift of nature's
rhythm. Kristi will offer a soothing meditative sound-
scape to dive inward and carry you into deep listening
and renewal. NOTE: Indoor event, located inside the barn
event space, please dress for varied temperatures.
Limited parking onsite, carpooling encouraged.
Sundays in Sound
Reset your nervous system with breath and sound. Rise
feeling refreshed with a profound sense of connection
and peace. Note: Please prepare for varied room
temperatures.
Photo by Mystic Heart Soundscapes
DAY/DATE: Sunday / September 20
TIME: 5:00–6:00 pm; check in 4:40 pm
AGES: All ages (recommended 13 years and older)
LOCATION: Woodstock Farm
COST: $28; Pre-registration required
COORDINATORS: Rosa Caldwell / Kristi Moseley
MIN: 10 / MAX: 18
DAY/DATES: Sunday / October 11 or November 8
TIME: 5:00-6:00 pm; check in 4:40 pm
AGES: All ages (recommended 13 years and older)
LOCATION: Cordata Park Pavilion
COST: $28; Pre-registration required
COORDINATORS: Rosa Caldwell / Kristi Moseley
MIN: 10 / MAX: 28
DAY/DATES: Sunday / October 18, November 15,
December 6
TIME: 4:30–6:00 pm
AGES: 7 years and older recommended
LOCATION: Fairhaven Auditorium
COST: $35 per session, $85 for the full series
COORDINATORS: Rosa Caldwell / Ruby Koa
MIN: 10 / MAX: 35
Fall Inwards Sound
Journey Series
As the seasons shift and nature begins its slow retreat,
this three-part sound bath series invites you to turn
your focus inward to cultivate stillness, clarity, and
deep restoration. Each month, we will use gentle
movement, breathwork, and mindful reflection to
prepare for an hour or so long sound journey featuring
gongs, crystal bowls, chimes, and more. Attend one
or all; each workshop offers a complete experience in
deep relaxation.
Please bring
padding, a cozy
blanket for warmth
and a small pillow
to create your cozy
own 'nest
to rest.'
