12 summer 2019
cob.org/recreation (360) 778-7000 parks@cob.org
GENTLE YOGA
This program is intended for individuals who have health issues such
as MS, arthri s or fibromyalgia. Yoga is a safe and gentle form of
exercise which develops strength and flexibility, balance and
coordina on. This class will focus on exercises that can be done from
a standing, lying, or si ng posi on. Ac vi es will also include
breathing and relaxa on techniques. If you are new to the class,
please complete a Yoga Informa on Sheet at registra on and return
to our office prior to the first class. Classes are taught by Louise
Smith, a long me student of Iyengar Yoga and advocate of health
through yoga. Register no later than one week prior to first class.
DAYS/DATES: Tuesdays, July 23–August 13
DAYS/DATES: Wednesdays, July 24–August 14
AGES: 18 years and older
TIME: 10–11:15 a.m.
LOCATION: Mari me Heritage Park Pavilion
COST: $38
COORDINATOR: Amanda Grove
MIN: 10 MAX: 12
PADDEN
TRIATHLON
TRIATHLON CLINIC
Prepare to compete in the Lake Whatcom or Padden triathlons with
either of these clinics hosted by great local athletes. These are hands
on, standalone clinics. We recommend you bring everything you'd
bring on race day and par cipate to your comfort level. We'll cover
racking bikes, transi ons, clothing, nutri on and the fine art of
having fun while compe ng. The end of the clinic will feature and
actual transi on prac ce from wet (or close as to wet as comfort
permits) through all three legs and both transi ons.
Note: The Padden Triathlon is sold out. The Lake Whatcom Triathlon
is open for registra on.
DAYS/DATES: Saturdays, June 1 & June 29
AGES: Triathlete age
TIME: 10 a.m.–noon
LOCATION: June 1 @Lake Padden West Entrance – near
bathhouse
June 29 @ Bloedel-Donovan Park
COST: Free
COORDINATOR: Lance Romo & Marc Blake
ALL-COMER'S TRACK AND FIELD
This is a super-fun program for families and lovers of track and field.
We have events for kids as young as 2 and as old as dirt. For a list/
schedule of events, course records or other informa on please
contact us at Lromo@cob.org or visit cob.org/races.
DAYS/DATES: Mondays, June 10 through August 26 (12 meets)
AGES: 2 and older
TIME: First event at 6 p.m.
LOCATION: Civic Stadium – 1355 Civic Field Way
COST: Day: $5, Individual Season: $30,
Family Season: $90
COORDINATOR: Lance Romo