360-778-7000
cob/org/recreation
13
—Program registration begins Monday, September 7—
GENTLE YOGA
This program is intended for individuals who have health issues
such as MS, arthritis, fibromyalgia or other conditions that would
benefit from a gentle approach to yoga. Yoga is a safe and gentle
form of exercise which develops strength and flexibility, balance and
coordination. This class will focus on exercises that can be done
from standing, lying, and sitting positions. Activities will also include
breathing and relaxation techniques. Please complete a Yoga
Information Sheet at registration if you are new to the class. Louise
Smith is a longtime student of Iyengar Yoga and advocate of health
through yoga. Constance Drake feels privileged to teach yoga and
enjoys helping students discover their own personal awakening.
Minimum must be met by one week prior to first class.
ACTIVITY# 5176
DAY/DATES: Tuesdays, October 6–December 15
(no class November 24)
TIME: 10–11:15am
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ACTIVITY# 5179
DAY/DATES: Tuesdays, October 6 -December 15
(no class November 24)
TIME: 5:30–6:45pm
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ACTIVITY# 5177
DAY/DATES: Wednesdays, October 7–December 16
(no class November 25)
TIME: 10–11:15am
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ACTIVITY# 5178
DAY/DATES: Wednesdays, October 7–December 16
(no class November 25)
TIME: 5:30–6:45pm
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AGES: 18 years and older
LOCATION: Maritime Heritage Park Pavilion, 514 W Holly
COST: $75
INSTRUCTORS: Louise Smith (mornings and Tuesday evening)
Constance Drake (Wednesday evenings)
MIN: 12 MAX: 12
ADULT SPORTS LEAGUES
All adult sports league registrations will be accepted September
8–30.
ADULT MEN'S BASKETBALL LEAGUES
Adult Basketball Leagues will begin in October. Registration is
by team. If you do not have a team, contact the Parks office to be
placed on a pick-up player list. The pick-up player list does not
guarantee team placement; your name will be provided to teams
looking for more players.
COST: $550 per team/12 games
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MONDAY FASTBREAK MAX: 14 teams
ACTIVITY# 5180
AGES: 18 years & over
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WEDNESDAY FASTBREAK MAX: 14 teams
ACTIVITY# 5186
AGES: 18 years & over
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THURSDAY SLOWBREAK MAX: 12 teams
ACTIVITY# 5185
AGES: 40 years & over
ADULT VOLLEYBALL LEAGUES
Adult Volleyball Leagues will begin in October. Registration is by
team. If you do not have a team, contact the Parks office to be
placed on a pick-up player list.
COST: $375 per team/12 matches
AGES: 18 years & over
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MONDAY WOMEN'S MAX: 30 teams
ACTIVITY# 5184
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TUESDAY COED MAX: 18 teams
ACTIVITY# 5183
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WEDNESDAY COED MAX: 18 teams
ACTIVITY# 5182
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THURSDAY COED MAX: 18 teams
ACTIVITY# 5181
