BPR

ADAPTED AQUATICS Adapted Aquatics is a time for individuals, 3 years and older, with special needs to get in the water and work one-on-one with a volunteer pool buddy for one hour per week Volunteers along with Aquatic Center staff supervision and training will be working with participants toward increasing flexibility, exercising and having fun Classes offered Tuesdays, Wednesdays and Thursdays, 4:45–5:45pm Pre-registration is required WATER AEROBIC CLASSES The Arne Hanna Aquatic Center offers a variety of shallow water aerobic classes that targets the major muscle groups using the water's resistance to provide calorie-burning workouts Classes are held in the shallow end of the lap pool No swimming experience required DEEP WATER AEROBICS/ DWR INTERVAL CLASSES The Arne Hanna Aquatic Center offers a variety of deep water exercise classes that have zero joint impact with maximum resistance without touching the bottom of the pool Exercises are performed with flotation equipment on in the dive tank The focus is on core strength, cardio intensity and full range of motion Swimming experience required Maximum 12 KAYAK ROLL Kayak rolling is an open pool time at the Arne Hanna Aquatic Center for people to bring in their kayaks to practice rolling and basic techniques on their own before going out on the open water or just to stay warmed up during the colder months There is no instructor for this program The fee is regular admission to the facility and the maximum capacity is 10 kayaks Sundays 1–2pm, Tuesdays & Thursdays 8–9pm EXTRA HOLIDAY SWIM TIMES Monday, May 25 2:45–4:45pm — Open Swim 4:45–6:45pm — Preschool and Lap Swim* *(1-2 lap lanes will be available) These swim times are in addition to our normally scheduled swims Regular admission ARTHRITIS EXERCISE CLASSES This low impact water exercise class is designed for individuals with severe joint problems, compromised motor skills, recuperating from an injury or surgery No swimming required 16 bellingham parks & recreation • 3424 meridian st • bellingham, wa 98225 • cob/org/recreation • 360.778.7000 • bellingham parks & recreation • 3424 meridian st • bellingham, wa 98225 • cob/org/recreation • 360.778.7000 • bellingham parks & recreation • 3424 meridian st

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