14 winter 2020 leisure guide
cob.org/recreation (360) 778-7000 parks@cob.org
OPEN TRACK NIGHT
The lights are on. The track, field and stadium are open to runners,
jumpers, crossfi ers and other ac vi es that don't involve objects being
thrown, kicked or rolled on to the track & field.
DAYS/DATES: Wednesdays, January 8–February 26
AGES: All Ages
TIME: 6–8 p.m.
LOCATION: Civic Stadium (1355 Civic Field Way)
COST: Free
COORDINATOR: Lance Romo
STEPPING OUT
Get your dose of nature and start
your week off on the right foot
with a lovely walk every Monday.
Bellingham Parks and Recrea on and Recrea on Northwest are
partnering with doctors and other health care providers to prescribe me
outside. "Parkscrip ons" connects individuals with posi ve outdoor
experiences resul ng in healthier lifestyles and improved mental and
physical health. Meet new friends, learn new trails, stay fit and have fun!
Each week depart from the Arne Hanna Aqua c Center and explore a
nearby trail, Greenways path or park. Walks will gradually get longer
(maximum 2.5 miles) and possibly gain a small amount of eleva on by
program's end. Bring your walking shoes, water bo le and walking s cks
(op onal) and fill your weekly "Parkscrip on"!
DAYS/DATES: Mondays, Jan 13, 20, 27 & Feb 3, 10, 17, 24
AGES: All
TIME: 9–10 a.m.
LOCATION: Meet at Arne Hanna Aqua c Center
COST: FREE! But please pre-register to reserve a spot
COORDINATOR: Lauren Woodmansee
MIN: 5 MAX: 12
Session 1
DAYS/DATES: Tuesdays, January 14–February 18
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Session 2
DAYS/DATES: Tuesdays, February 25–March 31
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AGES: 18 years and older
TIME: Noon–1 p.m.
LOCATION: Mari me Heritage Park Pavilion
COST: $60
COORDINATOR: Alexis Govan/Liza Higbee-Robinson
MIN: 6 MAX: 15
GENTLE YOGA
Gentle yoga is suitable for beginners as well as experienced
yoga prac oners who seek a slow and steady, alignment
focused class. This series is appropriate for you if you are
working with physical challenges or healing from an injury.
Each class will combine yoga asana (postural work) to gently
stretch and strengthen the body and pranayama (breath
work) to steady and calm the mind. Through modifica ons
and props, each class will be accessible to all. This series is
led by cer fied yoga instructor Liza Higbee-Robinson whose
teaching is influenced by Anusara, Vinyasa, and Rishikesh
Hatha yoga tradi ons. Register no later than the Thursday
prior to first class.
Session 1
DAYS/DATES: Tuesdays, January 14–February 18
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Session 2
DAYS/DATES: Tuesdays, February 25–March 31
_____________________________________
AGES: 18 years and older
TIME: 10–11:15 a.m.
LOCATION: Mari me Heritage Park Pavilion
COST: $60
COORDINATOR: Alexis Govan/Liza Higbee-Robinson
MIN: 6 MAX: 15
LUNCH BREAK FLOW YOGA
Lunch Break Flow is perfect for people seeking to incorporate
mindful yoga movement into their daily rou ne. Each class builds
steadily and intelligently toward a peak pose or peak sequence,
with opportuni es for individuals to modify or amplify the prac ce
to suit their needs. Breath awareness, dynamic movement, and
longer holds in restora ve poses will be integrated into each class.
You can expect to develop strength, increase flexibility, and
prac ce balance while se ling your mind and calming your
nervous system. This series is led by cer fied yoga instructor Liza
Higbee-Robinson whose teaching is influenced by Anusara,
Vinyasa, and Rishikesh Hatha yoga tradi ons. Register no later than
the Thursday prior to first class.
